iFoodReal · by Olena Osipov★ 5.0 (2)
Almond Smoothie
NUTRITION · PER SERVING3M COOK
CAL 28%·PRO 100%
CARBS 39G28% OF CAL
9G FIBER0G ADDED0G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 27G44% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended smoothie with almond milk, protein powder, oats, and almonds. A complete, portable breakfast or post-workout snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/4 cups almond milk (unsweetened)
- 2 scoops protein powder
- 1/4 cup rolled oats (or quick oats)
- 1/4 cup almonds (raw)
- 1/2 tsp almond extract
At a glance
PER SERVING · TIME 3M
CAL 28%·PRO 100%
CARBS 39G28% OF CAL
9G FIBER0G ADDED0G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 27G44% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 467mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 801mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.