It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (30)
Almond Rosemary Lemon Crusted Tofu
NUTRITION · PER SERVING38M COOK
CAL 11%·PRO 18%
CARBS 16G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 15G60% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crunchy tofu coated with almonds, rosemary, and breadcrumbs. Serve it with greens and potatoes or atop a salad for a satisfying vegan main.
mainamericantofu⚙️ food processor🍪 sheet pan💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 block (350g) extra-firm or firm tofu (drained, pressed*, and cut into 8 slices)
- 1/2 cup raw almonds
- 2 tablespoons fresh rosemary ((about 2 sprigs with stems removed))
- 1/2 cup bread crumbs ((gluten-free if preferred))
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 cup all-purpose flour ((gluten-free if preferred))
- 1 cup full-fat coconut milk ((or other plant-based milk if preferred))
- lemon wedges for serving
At a glance
PER SERVING · TIME 38M
CAL 11%·PRO 18%
CARBS 16G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 15G60% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 23m
- Sodium
- 202mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.