Vanilla and Bean · by Traci York★ 4.4 (8)
Almond Orange Oat Flour Waffles (Blender Ready)
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 12%
CARBS 26G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 6G29% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain waffles made with oat and almond flour, brightened with orange zest and maple syrup. Freezer-friendly and naturally vegan and gluten-free.
mainamerican⚙️ food processor🍞 toaster oven🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 C (175g) Old Fashioned Rolled Oats (gluten free if needed, I use Bob's Red Mill)
- 3/4 C (85g) Super Fine Almond Flour (I use Bob's Red Mill)
- 1 (150g) Medium Banana (soft and with plenty of brown spots)
- 3 tsp Apple Cider Vinegar
- 3/4 C (180g) Plant Milk (I use homemade cashew milk)
- Orange Zest (from one large orange, two if you have it)
- 1/2 C (140g) Fresh Squeezed Orange Juice (from one large orange)
- 1 1/2 tsp Vanilla Extract
- 1 Tbs Maple Syrup
- 1 1/4 tsp Baking Powder
- 1 tsp Baking Soda
- 1/4 tsp salt
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 12%
CARBS 26G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 6G29% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 216mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 34mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.