iFoodReal · by Olena Osipov★ 5.0 (13)
Almond Muffins with Berries
NUTRITION · PER SERVING46M COOK
CAL 11%·PRO 11%
CARBS 20G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 13G55% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy muffins studded with mixed berries, toasted coconut, and sliced almonds. Made with almond flour for a tender crumb and aromatic almond extract. A wholesome breakfast or snack muffin with fruit and nuts.
mainamericanbaked goodeggs🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large eggs
- 1/2 cup applesauce (unsweetened)
- 1/3 cup maple syrup or honey
- 1/4 cup any mild oil (like avocado, light olive or coconut oil (melted))
- 1 tsp almond extract
- 1 tsp pure vanilla extract
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp salt
- 1 cup coconut flakes (unsweetened)
- 1 cup almond flour or meal
- 1 cup whole wheat flour
- 2 cups any fresh or frozen berries (divided)
- 2 tbsp sliced almonds (optional)
At a glance
PER SERVING · TIME 46M
CAL 11%·PRO 11%
CARBS 20G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 13G55% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 34m
- Sodium
- 168mg
- Total sugar
- 9g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.