Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Almond Kasha Porridge with Ginger and Pineapple
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 16%
CARBS 51G75% OF CAL
7G FIBER0G ADDED0G INTRINSIC34G OTHER10G TOTAL SUGAR
FAT 6G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome buckwheat porridge breakfast bowl topped with fresh pineapple, ginger, almonds, coconut, and seeds. Warm, nutty, and nutritious with tropical bright notes.
mainamericangrain bowl🥄 saucepandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cup 7 oz. Kasha (Toasted Buckwheat Groats), rinsed
- 1 cup filtered water
- 1 1/2 cup unsweetened almond milk
- pinch of salt
- 1 1/2 + 1/2 cups pineapple (divided chopped into small cubes)
- 1 1/2 tablespoon ginger
- 2 tablespoons unsweetened shredded coconut
- 1 kiwi (chopped into small cubes (optional))
- 2 tablespoons sliced almonds (lightly toasted)
- 2 tablespoons hemp seeds (optional)
- 1 teaspoon chia seeds (optional)
- 2 tablespoons or more honey (optional)*
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 16%
CARBS 51G75% OF CAL
7G FIBER0G ADDED0G INTRINSIC34G OTHER10G TOTAL SUGAR
FAT 6G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 161mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 179mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.