iFoodReal · by Olena Osipov★ 5.0 (22)
Almond Flour Zucchini Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 18%
CARBS 15G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 16G63% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy muffins made with almond flour and studded with fresh zucchini, walnuts, and warm spices. A satisfying snack or breakfast with natural sweetness from maple syrup.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 eggs (large)
- 1/2 cup maple syrup or honey
- 1/4 cup plain yogurt
- 1 tsp pure vanilla extract
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 3 cups almond flour
- 1 1/2 cups shredded zucchini (not squeezed)
- 1/2 cup walnuts (chopped (optional))
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 18%
CARBS 15G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 16G63% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 174mg
- Total sugar
- 10g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.