Almond Flour Yogurt Waffles (Low Carb and Gluten Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb waffles made with almond flour, Greek yogurt, and protein powder, sweetened with keto sugar. Fluffy and satisfying without the carbs. A popular keto breakfast that can be topped with your choice of accompaniments.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/3 cups almond flour
- 2 tbsp granulated Swerve Sweetener
- 2 tbsp vanilla whey protein powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp xanthan gum
- 1/4 tsp salt
- 4 large eggs
- 6 oz Greek yogurt
- 3 tbsp butter (melted and cooled)
- 1/4 cup unsweetened almond milk
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 184mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 71mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.