iFoodReal · by Olena Osipov★ 5.0 (21)
Almond Flour Yogurt Muffins
NUTRITION · PER SERVING32M COOK
CAL 15%·PRO 27%
CARBS 18G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 22G64% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, tender muffins made with almond flour and Greek yogurt, sweetened naturally and brightened with lemon. A protein-rich breakfast or snack option without refined sugar.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large eggs
- 1/2 cup maple syrup or honey
- 1 cup Greek yogurt
- 1 tsp vanilla extract
- 1 lemon, lime or orange ( zest of)
- 1 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp salt
- 4 1/4 cups almond flour
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 32M
CAL 15%·PRO 27%
CARBS 18G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 22G64% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 177mg
- Total sugar
- 12g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.