iFoodReal · by Olena Osipov★ 4.7 (23)
Almond Flour Waffles
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 24%
CARBS 37G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER16G TOTAL SUGAR
FAT 15G43% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and crispy waffles made with almond flour and oats, naturally sweetened with maple syrup and applesauce. A grain-free, dairy-free breakfast that's fluffy inside and crispy outside.
mainamericanbaked good🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 large eggs
- 1 1/2 cups applesauce (unsweetened)
- 1 1/4 cups any milk (I used unsweetened almond milk)
- 1/2 cup maple syrup or honey
- 1 tsp pure vanilla extract
- 1 tsp baking soda
- 1/2 tsp salt
- 2 cups oat flour
- 2 cups almond flour
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 24%
CARBS 37G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER16G TOTAL SUGAR
FAT 15G43% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 279mg
- Total sugar
- 16g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 116mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.