Wholesome Yum · by Maya | Wholesome Yum★ 4.8 (84)
Almond Flour Vanilla Mug Cake
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 24%
CARBS 28G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER20G TOTAL SUGAR
FAT 30G73% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vanilla mug cake made with almond flour and monk fruit sweetener, ready in five minutes. Light and satisfying for a low-carb treat.
dessertamericanbaked good⚡ microwavedairy freegluten freeketopaleovegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tbsp Coconut oil ((measured solid, then melted))
- 3 tbsp Unsweetened almond milk ((or any milk of choice))
- 1 medium Vanilla bean ((seeds scraped; or 1/2 tsp vanilla extract))
- 3 tbsp Wholesome Yum Blanched Almond Flour
- 1 tbsp Wholesome Yum Coconut Flour
- 1 tbsp Besti Monk Fruit Allulose Blend ((or any sweetener of choice))
- 1/2 tsp Baking powder
- 1 pinch Sea salt
- 1 large Egg
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 24%
CARBS 28G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER20G TOTAL SUGAR
FAT 30G73% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 97mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 157mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.