The Big Man's World · by Arman Liew★ 5.0 (71)
Almond Flour Pumpkin Muffins
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 22%
CARBS 20G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 25G68% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome pumpkin muffins made with almond flour and warm spices. Gluten-free and grain-free, they stay moist and tender. Perfect for breakfast, snacks, or make-ahead freezing.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups almond flour
- 1/2 cup tapioca flour
- 1/4 cup brown sugar
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon pumpkin pie spice
- 1 cup pumpkin puree
- 3 large eggs
- 1/2 cup almond butter (* See notes)
- 2/3 cup almond flour
- 1/4 cup butter (melted)
- 1/3 cup brown sugar
- 1/3 cup pecans (chopped)
- 1/2 teaspoon cinnamon
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 22%
CARBS 20G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 25G68% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 251mg
- Total sugar
- 9g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.