iFoodReal · by Olena Osipov★ 5.0 (13)
Almond Flour Pumpkin Muffins
NUTRITION · PER SERVING48M COOK
CAL 11%·PRO 18%
CARBS 16G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 15G62% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy almond flour muffins with warm pumpkin spices and topped with pumpkin seeds. Made in one bowl, perfect for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 eggs (large)
- 1/2 cup maple syrup or honey
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tbsp pumpkin pie spice
- 1 tsp cinnamon
- 1/4 tsp salt
- 3 cups almond flour
- 1/4 cup pumpkin seeds (optional)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 48M
CAL 11%·PRO 18%
CARBS 16G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 15G62% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 23m
- Sodium
- 172mg
- Total sugar
- 10g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.