Diethood · by Katerina Petrovska★ 5.0 (6)
Almond Flour Pancakes
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 14%
CARBS 5G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G70% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Almond flour pancakes with lemony flavor made in a blender. Moist, fluffy, and packed with protein. Quick breakfast or brunch.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons lemon juice
- 2 large eggs
- 2 ounces cream cheese, (room temperature, cut in 2 cubes)
- ½ cup almond flour
- 1 teaspoon baking powder
- ½ to 1 teaspoon sweetener, (I use Truvia)
- 1 teaspoon poppy seeds
- fruit, (for garnish, optional)
- Low carb/Keto Maple Syrup, (for topping)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 14%
CARBS 5G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G70% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 50mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 43mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.