Cookie and Kate · by Cookie and Kate★ 4.6
Almond Flour Pancakes
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 13%
CARBS 6G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 9G62% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender gluten-free pancakes made with almond flour and lower in carbs than traditional pancakes. These freeze well, making them convenient for quick breakfasts.
mainamericanbaked goodeggs⚡ microwave🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups (185 grams) fine blanched almond flour, spooned and leveled
- 2 teaspoons baking powder
- ½ teaspoon ground cinnamon (optional)
- 1/2 teaspoon fine salt
- 3 eggs, ideally at room temperature
- ½ cup milk (any milk will do), more as needed
- 2 tablespoons melted butter or melted coconut oil
- 2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract (optional)
- Avocado oil, butter, or coconut oil, for greasing the pan
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 13%
CARBS 6G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 9G62% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 135mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 53mg
- Iron
- 0.22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.