The Big Man's World · by Arman Liew★ 5.0 (194)
Almond Flour Mug Cake
NUTRITION · PER SERVING2M COOK
CAL 14%·PRO 19%
CARBS 25G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER14G TOTAL SUGAR
FAT 20G61% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving, gluten-free mug cake made with almond flour. Moist, rich, and chocolatey, ready in 2 minutes.
dessertamerican⚡ microwavegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1/8 teaspoon baking powder
- 2 teaspoons maple syrup
- 1 tablespoon almond butter
- 2 tablespoons milk (* See notes)
- 1 tablespoon chocolate chips
At a glance
PER SERVING · TIME 2M
CAL 14%·PRO 19%
CARBS 25G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER14G TOTAL SUGAR
FAT 20G61% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 58mg
- Total sugar
- 14g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.