From Our Hearts to Your Hands
Almond Flour Mug Cake
NUTRITION · PER SERVING10M COOK
CAL 47%·PRO 31%
CARBS 91G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER56G TOTAL SUGAR
FAT 60G57% OF CAL
23G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving chocolate cake made in a mug and microwaved in minutes. Rich and fudgy with almonds and topped with cream, it's an instant dessert fix.
dessertbaked good⚡ microwavegluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 6 chocolate sandwich cookies, crushed into crumbs
- ¼ cup Blue Diamond Almond Flour
- 6 tablespoon Almond Breeze Original Almondmilk
- Microwavable mug
- Whipped cream
- Crushed sandwich cookies, to garnish
At a glance
PER SERVING · TIME 10M
CAL 47%·PRO 31%
CARBS 91G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER56G TOTAL SUGAR
FAT 60G57% OF CAL
23G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 514mg
- Total sugar
- 56g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 212mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.