Eating Bird Food · by Brittany Mullins★ 4.8 (84)
Almond Flour Muffins
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 13%
CARBS 17G34% OF CAL
3G FIBER13G SUGAR1G OTHER
FAT 13G60% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist muffins made with almond flour and naturally sweetened with date paste, studded with chocolate. They're tender, faintly sweet, and gluten-free. A wholesome breakfast or snack muffin.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup almond flour
- 1 cup 4 oz medjool dates, pitted (about 10 dates)
- 1/8 cup water
- 3 eggs
- 2 Tablespoons melted coconut oil
- 1 teaspoon vanilla
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- sprinkle of cinnamon
- 1/4 cup mini chocolate chips
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 13%
CARBS 17G34% OF CAL
3G FIBER13G SUGAR1G OTHER
FAT 13G60% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 251mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.