Almond Flour Crust Quiche (EASY!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quiche with an almond flour crust filled with leeks, chard, eggs, and cheese. This grain-free, easy option works for any meal and can be customized with your favorite greens.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups (200g) almond flour
- 1/2 teaspoon kosher salt
- 2 tablespoons coconut oil
- 1 large egg
- 2 tablespoons ghee (or butter/coconut oil)
- 2 large leeks (white and light green parts sliced into half moons)
- 1 teaspoon fresh thyme
- 2 1/2 cups (150g) Swiss chard (stems removed and chopped)
- 1/2 cup (120ml) milk of choice
- 6-8 large eggs
- 1 teaspoon kosher salt
- 1/2 teaspoon ground pepper
- 1/4 teaspoon ground nutmeg
- 1/3 cup (50g) goat or feta cheese (optional)
At a glance
PER SERVING · TIME 62M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 52m
- Sodium
- 446mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.