From Our Hearts to Your Hands
Almond Flour Chickpea Hummus
NUTRITION · PER SERVING—
CAL 58%·PRO 70%
CARBS 87G30% OF CAL
26G FIBER15G SUGAR45G OTHER
FAT 79G62% OF CAL
8G SAT71G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpea hummus blended with almond flour for extra creaminess, brightened with lemon and cilantro. Serve with vegetables or crackers.
condimentmiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4 cloves garlic
- ¼ cup fresh cilantro
- 1 can chickpeas, reserve liquid
- 1 tablespoon cumin
- ½ cup Blue Diamond Almond Flour
- Juice of 1 lemon
- ¼ cup liquid from chickpea can
- 2–4 tablespoons olive oil
- Salt and pepper to taste
At a glance
PER SERVING
CAL 58%·PRO 70%
CARBS 87G30% OF CAL
26G FIBER15G SUGAR45G OTHER
FAT 79G62% OF CAL
8G SAT71G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1506mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 966mg
- Calcium
- 349mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.