Eating Bird Food · by Brittany Mullins★ 4.8 (37)
Almond Flour Carrot Cake Bars
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 11%
CARBS 46G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER40G TOTAL SUGAR
FAT 17G42% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist carrot cake bars made with almond flour and coconut sugar, topped with cream cheese frosting. Naturally gluten-free and grain-free.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup blanched almond flour (I used Bob's Red Mill)
- ⅓ cup coconut sugar
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon fine sea salt
- 2 large eggs
- ¼ cup unsweetened applesauce
- 1 teaspoon vanilla
- 2 teaspoons grated fresh ginger or ½ teaspoon ginger powder (optional)
- ⅓ cup grated carrots
- ⅓ cup chopped walnuts (plus more for garnish)
- ¼ cup raisins
- 3 Tablespoons dark chocolate chips (optional)
- 1 ½ cups healthy cream cheese frosting
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 11%
CARBS 46G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER40G TOTAL SUGAR
FAT 17G42% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 167mg
- Total sugar
- 40g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 41mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.