Choosing Chia · by Jess★ 5.0
Almond Flour Brownies with Matcha Mint Frosting
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 18%
CARBS 41G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER30G TOTAL SUGAR
FAT 31G63% OF CAL
15G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, fudgy grain-free brownies made with almond flour and topped with a creamy matcha mint frosting. Rich chocolate with cooling mint notes. Naturally gluten-free and dairy-free.
dessertamericanbaked good🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup almond flour
- 1/2 cup coconut sugar (can sub regular sugar)
- 1/2 cup cocoa powder
- 1 tsp baking powder
- 2 eggs
- 2 tbsp maple syrup or agave
- 1/2 cup coconut oil, melted and cooled
- 1 tsp vanilla
- 1 1/2 cup raw cashews (soaked overnight then drained and rinsed)
- 3 tbsp maple syrup
- 1/4 cup coconut oil, melted
- 1/3 cup almond milk
- 1/2 tsp mint extract (can also use vanilla extract)
- 1-2 tsp matcha powder
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 18%
CARBS 41G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER30G TOTAL SUGAR
FAT 31G63% OF CAL
15G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 25mg
- Total sugar
- 30g
- Added sugar
- ≥28g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.