iFoodReal · by Olena Osipov★ 5.0 (34)
Almond Flour Blueberry Muffins
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 21%
CARBS 17G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 18G62% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, moist muffins made with almond flour and sweetened with maple syrup. Naturally gluten-free with fresh blueberries, great for breakfast or a grab-and-go snack.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large eggs
- 1/2 cup maple syrup or honey
- 1/3 cup Greek yogurt (2% fat or higher)
- 2 teaspoons pure vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- Orange or lemon zest (optional)
- 3 1/3 cups + 1 tablespoon almond flour
- 1 cup blueberries (fresh or frozen)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 21%
CARBS 17G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 18G62% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 174mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 102mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.