Choosing Chia · by Jessica Hoffman★ 5.0
Almond Flour Banana Muffins
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 14%
CARBS 20G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 15G59% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free banana muffins made with almond flour. Tender with warm spices and chocolate chips, they're naturally sweet and good for breakfast or a snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 bananas, mashed (about 1 cup mashed)
- 2 eggs, at room temperature
- 2 tbsp olive or avocado oil
- 1/3 cup coconut sugar
- 1 tsp vanilla extract
- 2 1/4 cups almond flour
- 1 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 cup chocolate chips
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 14%
CARBS 20G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 15G59% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 194mg
- Total sugar
- 12g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.