From Our Hearts to Your Hands
Almond Flour Arepas with Black Beans, Guacamole and Radishes
NUTRITION · PER SERVING46M COOK
CAL 15%·PRO 21%
CARBS 17G22% OF CAL
8G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 24G69% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried arepas made with almond flour and filled with black beans, creamy guacamole, and radishes. Hearty and satisfying with a nutty flavor and fresh toppings.
mainbowlbeans🍳 skilletdairy freegluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Blue Diamond Almond Flour
- ¼ tsp. salt
- ¼ tsp. baking soda
- 1 egg white
- 1 Tbsp. olive oil
- 1 tsp. lime juice
- ½ cup prepared guacamole
- ¾ cup canned black beans, drained and rinsed
- 2 thinly sliced radishes
- Crumbled queso fresco, optional
At a glance
PER SERVING · TIME 46M
CAL 15%·PRO 21%
CARBS 17G22% OF CAL
8G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 24G69% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 46m
- Sodium
- 468mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.