Almond Eggplant Parmesan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked eggplant layered with marinara and melted cheese. Made with almond flour for a gluten-free, tender crust. A satisfying vegetarian main course with classic Italian flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 eggplants
- 3 eggs
- Salt and pepper to taste
- 2 cups Blue Diamond Almond Flour
- 1 cup grated Parmesan cheese
- 2 tablespoons garlic powder
- 1 tablespoon red pepper flakes
- 1 tablespoon Italian seasoning
- Olive oil for frying
- Marinara sauce
- 12 slices provolone cheese
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 25m
- Sodium
- 301mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 194mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.