The Recipe Critic · by Alyssa Rivers
Almond Crusted Chicken with Peach Salad
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 66%
CARBS 23G21% OF CAL
7G FIBER0G ADDED0G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 25G53% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy almond-crusted chicken served over a fresh summer salad with peaches, lettuce, and a creamy buttermilk-based dressing. Light yet satisfying.
mainamericansaladchicken⚙️ food processor🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup low-fat buttermilk
- 1 tablespoon light sour cream
- 1 tablespoon white balsamic vinegar
- ½ teaspoon honey
- 2 tablespoons olive oil
- 1 tablespoon fresh chives, (minced)
- salt and pepper, (to taste)
- 2 large eggs
- 1¾ cup sliced almonds,
- ½ cup all-purpose flour
- 1½ pounds chicken tenderloins
- vegetable oil, (for frying)
- 6 cups lettuce, (Romaine, butter, or arugula, torn)
- 2 medium peaches or nectarines, (thinly sliced)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 66%
CARBS 23G21% OF CAL
7G FIBER0G ADDED0G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 25G53% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 340mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.