Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (1)
Almond-Crusted Chicken Strips
NUTRITION · PER SERVING32M COOK
CAL 12%·PRO 60%
CARBS 10G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 10G37% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy almond-crusted chicken strips with savory spices and mustard flavor. A crunchy, protein-rich main that's kid-friendly and quick to prepare.
mainamericanchicken⚙️ food processor🍪 sheet pan🔥 ovendairy free
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Canola oil cooking spray
- 1/2 cup sliced almonds
- 1/4 cup whole-wheat flour
- 1 1/2 teaspoons paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dry mustard
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 1 1/2 teaspoons extra-virgin olive oil
- 4 large egg whites
- 1 pound chicken tenders
At a glance
PER SERVING · TIME 32M
CAL 12%·PRO 60%
CARBS 10G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 10G37% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 20m
- Sodium
- 396mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 55mg
- Calcium
- 6mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.