A Cozy Kitchen · by Adrianna Adarme
Almond-Crusted Chicken Piccata Recipe
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 78%
CARBS 10G8% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 32G62% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts crusted with almond flour and pan-fried, then finished in a lemon-caper sauce with onion and broth. A Whole30-compliant take on Italian piccata.
mainitalianchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless chicken breasts or chicken thighs
- Salt
- Pepper
- 1 large egg
- 1 1/2 cup almond flour or almond meal
- Olive oil
- 1 tablespoon ghee
- 1/4 cup chicken stock
- 1/4 yellow onion (minced)
- Pinch of crushed red pepper
- 3 tablespoons minced Italian parsley + more as garnish
- 2 tablespoons capers
- Juice from 1 lemon + 1 lemon for serving
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 78%
CARBS 10G8% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 32G62% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 603mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.