iFoodReal · by Olena Osipov★ 4.8 (23)
Almond Crusted Chicken
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 23%
CARBS 2G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G48% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tenders coated with ground almonds and seasonings instead of breadcrumbs. Naturally gluten-free and healthier than traditional fried chicken, these are baked until golden.
mainamericanchicken🍪 sheet pan🥘 pressure cooker🔥 ovendairy freegluten freeketolow carb
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1.5 lbs chicken breasts or tenderloins (3 large, boneless & skinless)
- 1 1/4 cups almonds (ground (almond flour or almond meal))
- 1 tbsp garlic or onion powder/granules
- 1 tsp oregano or basil (dried)
- 3/4 tsp salt
- 1/8 tsp ground black pepper
- 2 eggs (large)
- Cooking spray
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 23%
CARBS 2G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G48% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 129mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 24mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.