FeelGoodFoodie · by Yumna Jawad★ 5.0 (72)
Almond Crusted Chicken
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 100%
CARBS 10G8% OF CAL
4G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 27G50% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp and juicy almond crusted chicken breasts ready in 30 minutes. Few ingredients with a restaurant-quality flavor.
mainamericanchicken⚙️ food processor🍪 sheet pan🔥 ovendiabeticgluten free
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Nutrition & ingredients
Ingredients
serves 4- Cooking spray (as needed)
- 1 cup dry roasted unsalted almonds
- ½ cup grated Parmesan cheese
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 egg (lightly beaten)
- 1 ½ pound chicken cutlets
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 100%
CARBS 10G8% OF CAL
4G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 27G50% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 689mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 247mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.