iFoodReal · by Olena Osipov
Almond Croissant Kodiak Pancake Breakfast Casserole
NUTRITION · PER SERVING100M COOK
CAL 22%·PRO 40%
CARBS 63G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC32G OTHER26G TOTAL SUGAR
FAT 13G26% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed overnight breakfast casserole layered with pancake mix, Greek yogurt, blueberries, and almonds. Hearty enough to be a complete meal.
mainamericancasserole🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large eggs
- 1/2 cup egg whites
- 2 cups milk
- 1 cup Greek yogurt (or cottage cheese)
- 4 tablespoons maple syrup (divided)
- 1 teaspoon almond extract (or cinnamon)
- 1/2 cup vanilla whey protein powder
- 3 tablespoons chia seeds
- 1 tablespoon flaxseed (ground)
- 3 cups Kodiak buttermilk pancake mix
- 2 cups fresh or frozen blueberries (or raspberries, strawberries)
- 1/3 cup cream cheese
- 1/3 cup almonds (sliced)
- 2 teaspoons powdered sugar
At a glance
PER SERVING · TIME 100M
CAL 22%·PRO 40%
CARBS 63G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC32G OTHER26G TOTAL SUGAR
FAT 13G26% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 710mg
- Total sugar
- 26g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 381mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.