Simply Quinoa · by Alyssa
Almond & Coconut Quinoa Granola Bars
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 12%
CARBS 40G60% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER24G TOTAL SUGAR
FAT 11G37% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy granola bars made with oats, quinoa, almonds, coconut, and dates bound with peanut butter and honey. A satisfying sweet and nutty snack.
dessertamericanbaked good⚙️ food processor🥧 baking dish🥄 saucepandairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3/4 cup gluten-free oats
- 3/4 cup quinoa flakes
- 1/4 cup toasted quinoa (reference this post for instructions)
- 1/2 cup raw almonds
- 1/2 cup coconut flakes
- 1 cup packed medjool dates (about 10, pitted)
- 1/4 cup almond / peanut butter (or seed butter)
- 1/4 cup honey (or brown rice syrup for vegan)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 12%
CARBS 40G60% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER24G TOTAL SUGAR
FAT 11G37% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 14mg
- Total sugar
- 24g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.