
Half Baked Harvest · by Tieghan Gerard★ 5.0 (3)
Almond Buttermilk Jamaican Fried Chicken with Pickled Pineapple Slaw.
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 81%
CARBS 62G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC37G OTHER21G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jamaican-spiced fried chicken with warm spice flavors served with pickled pineapple and corn slaw. A vibrant, adventurous main dish.
maincaribbeanchicken🥄 saucepan♨️ grilldairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon garlic powder
- 2 teaspoons onion powder
- 2 teaspoons dried thyme
- 2 teaspoons smoked paprika
- 1-2 teaspoons cayenne pepper (more or less to your taste)
- 1 teaspoon all-spice
- 1 teaspoon brown sugar
- 1/2 teaspoon cinnamon
- 1 teaspoon salt + 1/2 teaspoon pepper
- 1/3 cup ketchup (preferably organic)
- 1/4 cup orange juice
- 2 tablespoons soy sauce
- 1 tablespoon molasses
- 2 cups [Almond Breeze Almondmilk Coconutmilk Original Unsweetened* | https://www.almondbreeze.com/?navid=530]
- 2 teaspoons apple cider vinegar
- canola oil for frying
- 2 pounds chicken tenders (thighs or legs (I prefer tenders, but use what you love!))
- 2 cups self rising flour
- 1/2 a medium pineapple (diced)
- 1 ear fresh corn (kernels removed)
- 1 red bell pepper (sliced)
- 1 jalapeno (sliced)
- 1/2 cup apple cider vinegar
- 1 teaspoon sea salt
- 2 tablespoons granulated sugar or honey
- the zest + juice of 1 lime
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 81%
CARBS 62G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC37G OTHER21G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1465mg
- Total sugar
- 21g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 340mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
