Family Food on the Table · by Kathryn Doherty★ 5.0 (12)
Almond Butter Zucchini Muffins
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 10%
CARBS 22G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy whole-grain muffins with almond butter, zucchini, and honey. A protein-packed breakfast or lunch option.
mainamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups white whole wheat flour
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/2 teaspoon salt
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/3 cup honey
- 1/3 cup almond butter
- 1 teaspoon vanilla
- 1 medium zucchini (shredded, with extra moisture squeezed out (about 1 cup packed after squeezed out))
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 10%
CARBS 22G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 215mg
- Total sugar
- 10g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 31mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.