Minimalist Baker · by Minimalist Baker★ 4.9 (143)
Almond Butter Tofu Stir-Fry
NUTRITION · PER SERVING65M COOK
CAL 55%·PRO 81%
CARBS 162G59% OF CAL
15G FIBER29G SUGAR118G OTHER
FAT 37G30% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tofu marinated in almond butter and tamari, stir-fried with green beans and served over brown rice. A plant-based, gluten-free meal with nutty, Asian-inspired flavors.
mainchinesestir frybowltofu🍪 sheet pan⚡ microwave🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 12-ounce package extra firm tofu
- 2 Tbsp sesame oil ((divided))
- 4 Tbsp reduced-sodium tamari ((or soy sauce if not GF))
- 3 Tbsp maple syrup
- 2 Tbsp almond butter ((or sub peanut butter))
- 2 Tbsp lime juice
- 1-2 tsp chili garlic sauce
- 1 pound green beans ((trimmed))
- 2-3 small spicy peppers ((I used cherry bomb - use bell peppers for less heat))
- Brown rice*, white rice*, or Cauliflower Rice
At a glance
PER SERVING · TIME 65M
CAL 55%·PRO 81%
CARBS 162G59% OF CAL
15G FIBER29G SUGAR118G OTHER
FAT 37G30% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1793mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1700mg
- Calcium
- 681mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1793MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.