Fit Mitten Kitchen · by Ashley
Almond Butter Pumpkin Soup
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 13%
CARBS 21G34% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 17G64% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, spiced pumpkin and almond butter soup made with coconut milk. Creamy and warming, it's compliant with multiple dietary restrictions and ready in under 30 minutes.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 TBS avocado oil
- 1 1 " cube fresh ginger (peeled and finely diced)
- 1/3 cup chopped onion
- 3 large cloves garlic (minced)
- 1 14 oz canned pumpkin (about 1 3/4 cups pumpkin puree)
- 1 cup light coconut milk (I used canned*)
- 2 cups vegetable broth**
- 2 TBS coconut aminos
- 1/3 cup all natural almond butter (no sugar added)
- 1/2 TBS ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp all spice
- 1/2 tsp salt (or to taste)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 13%
CARBS 21G34% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 17G64% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 851mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.