The Real Food Dietitians · by Ana Ankeny★ 4.8
Almond Butter Protein Balls Recipe
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 10%
CARBS 10G30% OF CAL
2G FIBER4G SUGAR3G OTHER
FAT 9G61% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from dates, almond butter, oats, and protein powder. A nourishing, lower-sugar snack.
starteramerican⚙️ food processor⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 5-6 whole Deglet Noor dates (1.7 oz), pits removed
- ⅔ cup natural almond butter, a loose, drizzly consistency works best
- ¾ cup old-fashioned rolled oats
- ¼ cup vanilla protein powder
- ½ cup unsweetened coconut flakes (30 grams)
- 1 tablespoon melted coconut oil
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- ¼ cup mini chocolate chips
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 10%
CARBS 10G30% OF CAL
2G FIBER4G SUGAR3G OTHER
FAT 9G61% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 37mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 65mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.