Two Peas & Their Pod · by Maria Lichty★ 4.8 (12)
Almond Butter Pancakes
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 25%
CARBS 48G44% OF CAL
8G FIBER0G ADDED0G INTRINSIC19G OTHER21G TOTAL SUGAR
FAT 23G48% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed pancakes made with almond butter and almond milk. A healthy, nutty breakfast that keeps you full through the morning.
mainamericanbaked goodeggs⚡ microwave🍳 skilletdairy freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup white whole wheat flour or whole wheat flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 1/4 cups unsweetened vanilla almond milk
- 1 large egg, (slightly beaten)
- 2 tablespoons pure maple syrup
- 1 1/2 teaspoons vanilla extract
- 1 tablespoon coconut oil, (melted)
- 1/3 cup almond butter
- Almond butter, (berries, and maple syrup, for serving)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 25%
CARBS 48G44% OF CAL
8G FIBER0G ADDED0G INTRINSIC19G OTHER21G TOTAL SUGAR
FAT 23G48% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 217mg
- Total sugar
- 21g
- Added sugar
- ≥14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.