Vegan Richa · by Vegan Richa★ 5.0 (4)
Almond Butter Mousse Strawberry Parfaits
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 22%
CARBS 30G33% OF CAL
5G FIBER10G ADDED8G INTRINSIC7G OTHER18G TOTAL SUGAR
FAT 25G61% OF CAL
2G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered parfaits of almond butter mousse and fresh strawberries with a hint of cinnamon. A light, plant-based dessert that feels indulgent.
dessertamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups non dairy milk (such as almond milk, soy milk or coconut milk)
- 2/3 cup smooth almond butter (or use peanut butter or other nut butter)
- 1/4 tsp salt
- 3 to 4 tbsp sugar or sweetener
- 1/2 tsp vanilla
- a pinch of cinnamon
- sliced ripe strawberries
- 1/4 cup crushed vegan graham crackers
- chocolate syrup or vegan caramel for garnish (optional)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 22%
CARBS 30G33% OF CAL
5G FIBER10G ADDED8G INTRINSIC7G OTHER18G TOTAL SUGAR
FAT 25G61% OF CAL
2G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 235mg
- Total sugar
- 18g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 312mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.