Erin Lives Whole · by Erin Antoniak★ 5.0 (6)
Almond Butter Grain Free Granola
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 15%
CARBS 14G18% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 29G81% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free granola made with nuts, seeds, and almond butter bound with maple syrup. Enjoy with milk, yogurt, or as a sweet topping.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup chopped walnuts
- 1 cup chopped pecans
- 1 cup sliced almonds
- 1/2 cup sunflower seeds
- 1 cup coconut flakes
- 1 tbsp chia seeds
- 1 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup maple syrup
- 1/3 cup natural almond butter
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 15%
CARBS 14G18% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 29G81% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 53mg
- Total sugar
- 6g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.