Paleo Running Momma · by Michele
Almond Butter and Jelly Chocolate Chip Paleo Banana Muffins
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 15%
CARBS 32G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER20G TOTAL SUGAR
FAT 15G49% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free muffins made with almond flour, eggs, and bananas, layered with homemade fruit jelly and almond butter. A paleo-friendly grab-and-go breakfast or snack.
mainbaked good🥧 baking dish🥄 saucepan🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups frozen or fresh berries of your choice (I used strawberries and cherries)
- 1 and 1/2 tbsp pure maple syrup or raw honey
- 1 and 1/2 tsp grass fed gelatin (I used Vital Proteins)
- 2 tbsp cold water
- 2 medium/large size overripe bananas
- 2 eggs
- 1/2 cup smooth almond butter
- 1/4 cup organic coconut sugar
- 1 tsp pure vanilla extract
- 1 and 1/4 cups blanched almond flour
- 1/4 cup tapioca flour
- 1 tsp baking soda
- pinch sea salt
- 1/2 cup dairy free (soy free chocolate chips (I used Enjoy Life brand))
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 15%
CARBS 32G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER20G TOTAL SUGAR
FAT 15G49% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 122mg
- Total sugar
- 20g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 99mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.