Cookie and Kate · by Cookie and Kate★ 4.7
Almond Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 22%
CARBS 40G38% OF CAL
9G FIBER0G ADDED44G INTRINSIC0G OTHER44G TOTAL SUGAR
FAT 25G55% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy banana smoothie made with almond milk, almond butter, and flax seeds. A rich and satisfying drink that works as a quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup almond milk or milk of choice
- 1 medium-to-large frozen banana (break your bananas into one-inch chunks before freezing)
- 1 ½ tablespoons flax seed
- 2 tablespoons almond butter
- Optional: ¼ to 1 teaspoon maple syrup
- ⅛ teaspoon almond extract, to taste (or vanilla extract, but the almond extract makes the smoothie taste almost like candy!)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 22%
CARBS 40G38% OF CAL
9G FIBER0G ADDED44G INTRINSIC0G OTHER44G TOTAL SUGAR
FAT 25G55% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 77mg
- Total sugar
- 44g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 779mg
- Calcium
- 339mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.