
Foolproof Living · by Aysegul Sanford
Almond and Raspberry Breakfast Bars
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 18%
CARBS 47G51% OF CAL
10G FIBER0G ADDED0G INTRINSIC19G OTHER18G TOTAL SUGAR
FAT 17G43% OF CAL
12G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oat-based breakfast bars with almonds, raspberries, and a mix of wholesome ingredients like chia seeds and coconut. A light, naturally sweetened option perfect for breakfast or with tea.
mainamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 tablespoons chia seeds
- 4 tablespoons of water
- 2 +1/4 cups old-fashioned oats (divided)
- 1 ripe banana (medium size)
- 2 tablespoons honey
- 3 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 1/4 teaspoon almond extract (optional)
- 1/2 teaspoon salt
- 1 teaspoon baking powder
- 1/4 cup almond flour
- 4 cups fresh raspberries
- 11/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 zest of a lemon
- 1/2 tablespoon cornstarch
- 3-4 tablespoons honey
- 1 cup old fashioned oats
- 2 tablespoons coconut oil
- 3/4 cup sliced almonds (lightly toasted)
- 1/2 teaspoon cinnamon
- pinch of salt
- 2 tablespoons unsweetened coconut
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 18%
CARBS 47G51% OF CAL
10G FIBER0G ADDED0G INTRINSIC19G OTHER18G TOTAL SUGAR
FAT 17G43% OF CAL
12G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 239mg
- Total sugar
- 18g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
