The Woks of Life · by Judy★ 4.6 (11)
All-Purpose Chinese Steamed Bun Dough (Man Tou)
NUTRITION · PER SERVING170M COOK
CAL 9%·PRO 13%
CARBS 35G76% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Chinese steamed bun dough made with flour, yeast, baking powder, sugar, and water. The foundation for man tou, eaten plain or filled.
componentchinesebaked good⚡ microwavedairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 cups all purpose flour
- 2 teaspoons instant yeast
- 2 teaspoons baking powder
- 2 teaspoons sugar
- 1 1/4 cup lukewarm water
At a glance
PER SERVING · TIME 170M
CAL 9%·PRO 13%
CARBS 35G76% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 30m
- Cook
- 20m
- Sodium
- 1mg
- Total sugar
- 1g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 19mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 150M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.