Vikalinka · by Julia Frey of Vikalinka★ 5.0 (6)
All Natural Pumpkin Seed and Hazelnut Granola
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 11%
CARBS 34G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 7G30% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy granola made with oats, hazelnuts, pumpkin seeds, and dried fruit, sweetened with honey and maple syrup. It's a nutritious breakfast or snack that pairs well with yogurt or milk.
condimentbaked good🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tbsp coconut oil
- 125ml/1/2 cup maple syrup (I used real Canadian maple syrup)
- 2 tbsp honey
- 300g/3 cups oats (preferably organic)
- 30g/1/4 cup hazelnuts
- 30g/1/4 cup pumpkin seeds
- 50g/1/3 cup dried fruit (apricots, cherries, raisins etc)
- 20g/1/4 cup large coconut flakes
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 11%
CARBS 34G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 7G30% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 3mg
- Total sugar
- 14g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.