Pinch of Nom · by Pinch of Nom
All in One Baked Korma | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 60%
CARBS 64G58% OF CAL
3G FIBER0G ADDED9G INTRINSIC53G OTHER9G TOTAL SUGAR
FAT 8G16% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, green beans, mango, and rice baked together in a mild korma curry seasoning with almonds. A complete one-dish meal that is lower in calories. Warm and aromatic.
mainindiancurrybowlchicken🔥 ovendairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g diced chicken breast
- 1 onion (peeled and diced)
- 1 pepper (deseeded and diced)
- 100 g green beans (cut into thirds)
- 100 g fresh mango (peeled and finely diced)
- 1 tbsp mild curry powder
- 4 cloves of garlic (peeled and crushed)
- 2 cm piece of fresh ginger (peeled and grated)
- 2 chicken stock cubes
- 500 ml boiling water
- 400 ml coconut dairy free milk alternative (such as Alpro or Koko)
- 250 g basmati rice
- 25 g ground almonds
- handful of coriander (chopped)
- low calorie cooking spray
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 60%
CARBS 64G58% OF CAL
3G FIBER0G ADDED9G INTRINSIC53G OTHER9G TOTAL SUGAR
FAT 8G16% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 715mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 243mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.