Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (20)
All-Bran Fruit Loaf
NUTRITION · PER SERVING70M COOK
CAL 8%·PRO 8%
CARBS 28G67% OF CAL
4G FIBER16G SUGAR8G OTHER
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fiber-rich fruit loaf made with bran cereal and dates, excellent toasted with butter or as a grab-and-go breakfast. Filling and satisfying.
mainbritishbaked good⚡ microwave🥧 baking dish🥄 saucepan🔥 ovenvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 80 g (1 cup) Kellogg’s All-Bran Original
- 150 g (1 cup) chopped dates (or any dried fruit of your choosing)
- 240 ml (1 cup) skimmed milk, hot
- 100 g (½ cup) brown sugar
- 1 large egg
- 130 g (1 cup) flour (plain / all purpose)
- 1 ½ tsp baking powder
- 100 g (1 cup) chopped walnuts (or any nuts of your choosing)
- 5 walnut halves (, to top)
- 1 tbsp Demerara sugar (, to top)
- 1 tbsp honey (, to brush on loaf (optional))
At a glance
PER SERVING · TIME 70M
CAL 8%·PRO 8%
CARBS 28G67% OF CAL
4G FIBER16G SUGAR8G OTHER
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 28mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.