Fit Foodie Finds · by Lee Hersh★ 5.0 (2)
All American Hash Brown Egg Cups
NUTRITION · PER SERVING33M COOK
CAL 7%·PRO 21%
CARBS 7G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 9G57% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg cups made with shredded potatoes, sausage, and cheese, baked until golden. Perfect for meal prep, freezer-friendly, and great hot or cold.
mainamericaneggs🥧 baking dish🔥 ovengluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 medium red potatoes (peeled and shredded)
- 1 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 12 fully-cooked breakfast sausage links
- 8 large eggs
- 1/4 cup milk (any kind)
- 1/3 cup shredded Colby jack cheese
At a glance
PER SERVING · TIME 33M
CAL 7%·PRO 21%
CARBS 7G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 9G57% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 221mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 45mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.