The Forked Spoon · by Jessica Randhawa★ 4.7 (11)
All About Butternut Squash: How to Pick, Peel, and Prepare Plus Recipes
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 4%
CARBS 31G71% OF CAL
4G FIBER5G ADDED5G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 6G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash is simply seasoned with olive oil and salt, creating a versatile side dish. The natural sweetness emerges from roasting, making it a nutritious vegetable accompaniment to any main course.
sideamerican🍪 sheet pan🥧 baking dish⚡ microwave🔥 ovengluten freelow fatveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 whole butternut squash
- olive oil or butter (for roasting)
- salt, black pepper, ground cinnamon, brown sugar, maple syrup, cayenne, seasonings of your choice (optional)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 4%
CARBS 31G71% OF CAL
4G FIBER5G ADDED5G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 6G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 107mg
- Total sugar
- 10g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.