40 Aprons · by Sam Guarnieri
Albondigas Soup (Mexican Meatball Soup)
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 65%
CARBS 43G30% OF CAL
6G FIBER0G ADDED0G INTRINSIC23G OTHER14G TOTAL SUGAR
FAT 31G48% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mexican meatball soup with tender ground-beef meatballs, vegetables, and aromatic herbs simmered in tomato broth. Comforting and quick to assemble.
mainmexicansoupbeef🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 white onion (chopped)
- 3 garlic cloves (minced)
- 1 quart chicken stock (or beef stock)
- 1 8-ounce can tomato sauce
- 1 15-ounce can crushed tomatoes (undrained)
- 1 cup white potatoes (peeled and chopped into ½-inch pieces)
- 3 carrots (peeled and chopped)
- 1 pound ground beef (see Notes)
- 1 egg
- ¼ cup fresh cilantro (chopped)
- ¼ cup uncooked white rice (see Notes)
- 1 ½ teaspoons salt
- 1 teaspoon cumin
- ½ teaspoon dried oregano
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 65%
CARBS 43G30% OF CAL
6G FIBER0G ADDED0G INTRINSIC23G OTHER14G TOTAL SUGAR
FAT 31G48% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1748mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1499mg
- Calcium
- 84mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.